Shake and Bake

Workouts

Thursday 2/24/22 @ 3:51 PM
✅
610kj
95rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 1:21 PM
526kj
86rpm
48%
21mph
Wednesday 2/9/22 @ 11:44 AM
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:14 PM
✅
368kj
89rpm
48%
21mph
Wednesday 4/14/21 @ 9:15 AM
✅
775kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:30 PM
716kj
79rpm
51%
21mph
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:32 PM
543kj
83rpm
47%
20mph
Wednesday 2/15/23 @ 11:20 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:3 PM
500kj
79rpm
51%
21mph
Monday 8/15/22 @ 10:21 AM
✅
389kj
92rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:53 PM
373kj
87rpm
49%
22mph
Monday 3/7/22 @ 11:17 AM
✅
602kj
93rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 3:12 PM
557kj
85rpm
50%
21mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:7 PM
523kj
81rpm
51%
21mph
Wednesday 1/2/19 @ 11:35 AM
494kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 2:12 PM
✅
517kj
82rpm
50%
21mph
Friday 11/30/18 @ 12:43 AM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 610 kj
Thursday 2/24/22
526 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 2/9/22
✅ 368 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 4/14/21
716 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
543 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Wednesday 2/15/23
500 kj
Sunday 2/19/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 389 kj
Monday 8/15/22
373 kj
Wednesday 7/27/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 602 kj
Monday 3/7/22
557 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
523 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 1/2/19
✅ 517 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 11/30/18
kj
Thursday 11/29/18