Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:7 PM
446kj
88rpm
44%
20mph
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:17 PM
376kj
85rpm
41%
18mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 12:17 PM
440kj
80rpm
45%
19mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:55 PM
639kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:3 PM
618kj
87rpm
44%
20mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:59 AM
486kj
93rpm
44%
20mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 10:5 AM
496kj
90rpm
45%
20mph
Friday 3/8/19 @ 12:52 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/20/18 @ 11:0 AM
472kj
89rpm
45%
20mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 11:0 AM
445kj
83rpm
46%
20mph
Saturday 10/20/18 @ 1:14 PM
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 11:23 AM
✅
638kj
91rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
446 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 4/13/22
376 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Tuesday 1/18/22
440 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
639 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
618 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
486 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
496 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 3/8/19
472 kj
Thursday 12/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 1/18/19
445 kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 10/20/18
✅ 638 kj
Sunday 10/21/18