Shake and Bake

Workouts

Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:58 AM
368kj
82rpm
43%
18mph
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:59 AM
513kj
86rpm
42%
19mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/5/21 @ 11:58 AM
400kj
87rpm
43%
19mph
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 10:32 AM
399kj
87rpm
43%
19mph
Thursday 7/8/21 @ 9:36 AM
✅
568kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:59 AM
336kj
86rpm
37%
17mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:40 AM
527kj
83rpm
44%
19mph
Wednesday 1/6/21 @ 10:33 AM
✅
713kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 4:23 PM
485kj
82rpm
43%
18mph
Wednesday 10/28/20 @ 10:4 AM
✅
400kj
88rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:26 PM
236kj
94rpm
38%
18mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 1:55 PM
238kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 581 kj
Monday 7/25/22
368 kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 6/18/22
513 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
397 kj
Tuesday 6/8/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
400 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 560 kj
Monday 5/24/21
399 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 7/8/21
336 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
527 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 713 kj
Wednesday 1/6/21
485 kj
Sunday 1/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 10/28/20
236 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
238 kj
Sunday 3/22/20