Shake and Bake

Workouts

Saturday 6/25/22 @ 1:36 PM
✅
819kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 4:40 PM
484kj
86rpm
41%
18mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 6/25/22
484 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
535 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
421 kj
Friday 4/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 365 kj
Tuesday 9/7/21
253 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Wednesday 3/31/21
530 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
415 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
587 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
248 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
406 kj
Wednesday 10/2/19