Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:37 PM
207kj
82rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 10:56 PM
✅
221kj
69rpm
39%
15mph
Monday 4/27/20 @ 2:48 PM
✅
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 6:10 PM
215kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
207 kj
Wednesday 1/5/22
✅ 221 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Monday 4/27/20
215 kj
Monday 4/27/20