Shake and Bake

Workouts

Monday 9/20/21 @ 3:56 PM
✅
86kj
90rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/27/21 @ 12:28 PM
74kj
86rpm
40%
18mph
Monday 9/28/20 @ 2:4 PM
✅
279kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Thursday 1/28/21 @ 3:51 PM
176kj
85rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:20 PM
✅
188kj
87rpm
36%
16mph
Saturday 10/31/20 @ 11:59 AM
183kj
90rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
Saturday 7/11/20 @ 7:20 PM
394kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Monday 6/15/20 @ 2:3 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:20 AM
✅
441kj
88rpm
43%
19mph
Monday 4/27/20 @ 2:48 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:14 AM
✅
445kj
86rpm
45%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 86 kj
Monday 9/20/21
74 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Monday 9/28/20
271 kj
Wednesday 2/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
176 kj
Thursday 1/28/21
✅ 188 kj
Wednesday 2/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
183 kj
Saturday 10/31/20
✅ 298 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 7/11/20
✅ 611 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 6/15/20
✅ 441 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 4/27/20
✅ 445 kj
Monday 4/6/20