Shake and Bake

Workouts

Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:8 AM
✅
576kj
0rpm
0%
0mph
Friday 11/5/21 @ 12:49 AM
260kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 12:36 AM
✅
510kj
83rpm
47%
20mph
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
Friday 7/1/22 @ 12:21 AM
148kj
69rpm
34%
12mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 8:33 PM
✅
566kj
78rpm
52%
21mph
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
Thursday 8/6/20 @ 1:0 AM
200kj
76rpm
35%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 12/24/20 @ 8:46 PM
✅
520kj
87rpm
48%
21mph
Saturday 5/2/20 @ 3:51 PM
397kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 8:13 PM
✅
697kj
84rpm
48%
21mph
Monday 5/13/19 @ 7:54 PM
322kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
Sunday 9/29/19 @ 11:36 PM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:57 AM
✅
457kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 10/31/21
✅ 576 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
260 kj
Friday 11/5/21
✅ 510 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/22/20
✅ 655 kj
Monday 2/24/20
45 min Power Zone Pop Ride
Ben Alldis
148 kj
Friday 7/1/22
✅ 566 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 3/12/21
✅ 566 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 354 kj
Monday 5/3/21
45 min All For One Ride
Multiple Instructors
200 kj
Thursday 8/6/20
✅ 520 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 5/2/20
✅ 697 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 5/13/19
✅ 527 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 9/29/19
✅ 457 kj
Wednesday 10/2/19