Shake and Bake
Workouts
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 12/6/19 @ 11:21 PM
178kj
87rpm
34%
15mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 4/21/20 @ 2:10 AM
152kj
81rpm
36%
15mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
Wednesday 3/4/20 @ 1:58 AM
102kj
83rpm
34%
15mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 6/1/18 @ 9:40 PM
309kj
77rpm
42%
17mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Workouts
278
kj
Wednesday 9/2/20
609
kj
Saturday 11/9/19
190
kj
Wednesday 5/27/20
602
kj
Saturday 4/11/20
102
kj
Wednesday 3/4/20
173
kj
Thursday 10/31/19