Shake and Bake

Workouts

Thursday 7/6/23 @ 12:46 AM
145kj
76rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 6:2 PM
✅
211kj
87rpm
39%
17mph
Thursday 9/12/19 @ 9:15 PM
201kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:25 PM
✅
203kj
85rpm
39%
17mph
Friday 3/12/21 @ 1:12 AM
✅
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 6:29 PM
265kj
84rpm
37%
16mph
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 5:33 PM
✅
189kj
86rpm
38%
17mph
Sunday 9/29/19 @ 11:36 PM
✅
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:15 PM
271kj
91rpm
35%
16mph
Wednesday 8/21/19 @ 12:1 AM
193kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 5:34 PM
✅
197kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 11:15 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
✅
304kj
86rpm
39%
17mph
Thursday 6/6/19 @ 9:52 PM
✅
316kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 2:39 PM
203kj
85rpm
38%
17mph
Saturday 2/16/19 @ 1:17 AM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 4:43 PM
282kj
82rpm
39%
17mph
Monday 5/14/18 @ 8:7 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Monday 5/7/18 @ 5:25 PM
✅
141kj
81rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 7/6/23
✅ 211 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 9/12/19
✅ 203 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Friday 3/12/21
265 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 189 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 9/29/19
271 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 8/21/19
✅ 197 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 4/15/20
✅ 304 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Thursday 6/6/19
203 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 2/16/19
282 kj
Saturday 10/13/18
20 min Pop Ride
Alex Toussaint
kj
Monday 5/14/18
✅ 141 kj
Monday 5/7/18