Shake and Bake

Workouts

Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:58 PM
✅
206kj
87rpm
38%
17mph
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:55 PM
✅
412kj
86rpm
39%
17mph
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:16 AM
✅
291kj
85rpm
38%
17mph
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:13 AM
✅
290kj
82rpm
39%
17mph
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 8:28 PM
321kj
87rpm
38%
17mph
Tuesday 11/19/19 @ 10:31 PM
✅
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:57 PM
290kj
84rpm
38%
17mph
Wednesday 7/10/19 @ 6:22 PM
✅
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:51 PM
291kj
85rpm
36%
16mph
Sunday 5/5/19 @ 3:0 PM
✅
425kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 4:34 PM
361kj
86rpm
36%
16mph
Thursday 3/21/19 @ 11:12 PM
✅
292kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/21/19 @ 11:28 PM
260kj
83rpm
36%
16mph
Tuesday 10/23/18 @ 10:3 AM
✅
177kj
88rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 11:31 PM
156kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 1/26/20
✅ 206 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 3/8/20
✅ 412 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/13/20
✅ 291 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 4/17/20
✅ 290 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 6/25/19
321 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 11/19/19
290 kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Wednesday 7/10/19
291 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 5/5/19
361 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Thursday 3/21/19
260 kj
Thursday 3/21/19
30 min Power Zone Ride
Denis Morton
✅ 177 kj
Tuesday 10/23/18
156 kj
Wednesday 8/29/18