Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Monday 6/17/19 @ 10:26 PM
✅
648
kj
84
rpm
53
%
23
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 1/9/22 @ 5:43 PM
511
kj
81
rpm
50
%
21
mph
Thursday 1/14/21 @ 9:59 PM
✅
222
kj
90
rpm
44
%
20
mph
20 min 90s Ride
Christine D'Ercole
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Share
Thursday 1/14/21 @ 9:55 PM
219
kj
89
rpm
46
%
21
mph
Thursday 9/26/19 @ 11:54 AM
✅
508
kj
79
rpm
51
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 9:27 PM
444
kj
81
rpm
47
%
20
mph
Wednesday 7/29/20 @ 9:53 PM
348
kj
86
rpm
49
%
21
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 7/29/20 @ 9:55 PM
✅
364
kj
90
rpm
47
%
21
mph
Tuesday 9/10/19 @ 10:54 AM
✅
494
kj
87
rpm
46
%
20
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Monday 6/8/20 @ 10:17 PM
445
kj
78
rpm
49
%
20
mph
Tuesday 8/6/19 @ 11:26 PM
✅
775
kj
97
rpm
51
%
24
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 8/6/19 @ 11:22 PM
489
kj
94
rpm
44
%
20
mph
Monday 5/20/19 @ 10:56 AM
✅
686
kj
90
rpm
52
%
23
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
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Monday 5/20/19 @ 10:53 AM
387
kj
84
rpm
44
%
19
mph
Friday 4/12/19 @ 10:54 AM
✅
713
kj
90
rpm
52
%
24
mph
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
Friday 4/12/19 @ 10:51 AM
512
kj
88
rpm
47
%
21
mph
Monday 3/25/19 @ 10:55 AM
✅
573
kj
95
rpm
46
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/25/19 @ 10:52 AM
494
kj
91
rpm
45
%
20
mph
Tuesday 6/5/18 @ 9:33 PM
✅
627
kj
88
rpm
54
%
23
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 6/5/18 @ 9:22 PM
445
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
648
kj
Monday 6/17/19
511
kj
Sunday 1/9/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Thursday 1/14/21
219
kj
Thursday 1/14/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
508
kj
Thursday 9/26/19
444
kj
Tuesday 10/27/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
348
kj
Wednesday 7/29/20
✅
364
kj
Wednesday 7/29/20
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
494
kj
Tuesday 9/10/19
445
kj
Monday 6/8/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
775
kj
Tuesday 8/6/19
489
kj
Tuesday 8/6/19
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
686
kj
Monday 5/20/19
387
kj
Monday 5/20/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
✅
713
kj
Friday 4/12/19
512
kj
Friday 4/12/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
573
kj
Monday 3/25/19
494
kj
Monday 3/25/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
627
kj
Tuesday 6/5/18
445
kj
Tuesday 6/5/18
Previous Workouts
Next Workouts