Shake and Bake
Workouts
Sunday 3/5/23 @ 1:8 PM
171kj
78rpm
37%
15mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Monday 12/14/20 @ 5:44 PM
267kj
82rpm
37%
16mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Monday 6/8/20 @ 10:28 AM
488kj
84rpm
47%
20mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Thursday 5/28/20 @ 2:24 PM
427kj
86rpm
44%
19mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Tuesday 2/4/20 @ 3:1 PM
125kj
79rpm
40%
17mph
Tuesday 2/18/20 @ 1:26 PM
✅
147kj
86rpm
40%
18mph
Sunday 5/19/19 @ 1:10 PM
539kj
84rpm
49%
21mph
Sunday 5/19/19 @ 6:55 PM
✅
574kj
86rpm
50%
22mph
Tuesday 10/23/18 @ 12:59 PM
197kj
77rpm
41%
17mph
Wednesday 10/10/18 @ 5:25 PM
✅
286kj
92rpm
42%
19mph
Thursday 8/30/18 @ 9:34 PM
277kj
86rpm
38%
17mph
Thursday 8/30/18 @ 9:22 PM
✅
449kj
87rpm
44%
19mph
Monday 6/25/18 @ 4:31 PM
289kj
64rpm
55%
19mph
Monday 6/25/18 @ 4:28 PM
✅
319kj
74rpm
52%
20mph
Workouts
190
kj
Friday 8/27/21
267
kj
Monday 12/14/20
427
kj
Thursday 5/28/20
197
kj
Tuesday 10/23/18
277
kj
Thursday 8/30/18