Shake and Bake
Workouts
Saturday 1/27/24 @ 8:3 PM
153kj
73rpm
38%
15mph
Saturday 1/27/24 @ 10:52 AM
✅
204kj
74rpm
43%
17mph
Saturday 8/8/20 @ 1:36 PM
✅
494kj
91rpm
45%
21mph
Sunday 9/20/20 @ 2:1 PM
360kj
90rpm
40%
18mph
Sunday 5/3/20 @ 1:57 PM
✅
355kj
83rpm
50%
21mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Sunday 6/14/20 @ 1:58 PM
✅
390kj
83rpm
52%
22mph
Sunday 6/14/20 @ 2:0 PM
243kj
78rpm
45%
18mph
Friday 8/2/19 @ 5:30 PM
173kj
86rpm
36%
16mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Sunday 2/24/19 @ 2:57 PM
217kj
35rpm
46%
8mph
Monday 2/25/19 @ 2:36 PM
✅
451kj
71rpm
46%
17mph
Tuesday 11/27/18 @ 12:56 PM
✅
526kj
84rpm
50%
21mph
Tuesday 11/27/18 @ 12:53 PM
357kj
74rpm
46%
18mph
Sunday 2/4/18 @ 2:26 PM
✅
509kj
81rpm
49%
21mph
Wednesday 2/7/18 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 12/20/17 @ 12:54 PM
✅
402kj
81rpm
46%
19mph
Wednesday 12/20/17 @ 12:55 PM
347kj
73rpm
47%
18mph
Friday 9/1/17 @ 12:49 PM
✅
150kj
75rpm
44%
18mph
Monday 6/5/17 @ 12:48 PM
141kj
77rpm
43%
17mph
Workouts
223
kj
Tuesday 5/5/20
243
kj
Sunday 6/14/20