Shake and Bake
Workouts
Thursday 9/7/23 @ 11:0 AM
63kj
80rpm
33%
14mph
Saturday 10/14/23 @ 4:15 PM
✅
149kj
79rpm
48%
20mph
Saturday 10/31/20 @ 6:22 PM
0kj
0rpm
39%
0mph
Saturday 10/31/20 @ 7:6 PM
✅
461kj
72rpm
52%
20mph
Monday 9/14/20 @ 11:46 AM
✅
474kj
88rpm
44%
19mph
Thursday 1/16/20 @ 2:33 PM
411kj
85rpm
44%
19mph
Sunday 5/19/19 @ 1:59 PM
448kj
76rpm
47%
19mph
Sunday 5/19/19 @ 1:58 PM
✅
566kj
80rpm
47%
19mph
Sunday 1/6/19 @ 2:58 PM
396kj
81rpm
40%
17mph
Sunday 1/6/19 @ 3:0 PM
✅
655kj
79rpm
50%
21mph
Sunday 9/16/18 @ 1:57 PM
370kj
77rpm
40%
16mph
Monday 9/17/18 @ 6:37 PM
✅
579kj
81rpm
47%
20mph
Tuesday 8/21/18 @ 11:58 AM
530kj
85rpm
49%
21mph
Friday 8/24/18 @ 1:9 PM
✅
554kj
80rpm
53%
22mph
Monday 5/28/18 @ 4:40 PM
✅
580kj
79rpm
54%
22mph
Monday 5/28/18 @ 4:42 PM
434kj
80rpm
47%
20mph
Wednesday 1/3/18 @ 1:49 AM
202kj
87rpm
46%
20mph
Sunday 10/1/17 @ 9:54 PM
✅
206kj
93rpm
43%
20mph
Thursday 11/23/17 @ 3:20 PM
441kj
81rpm
48%
20mph
Thursday 11/23/17 @ 3:25 PM
✅
495kj
77rpm
52%
21mph