Shake and Bake

Workouts

Monday 6/20/22 @ 1:20 PM
171kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 12:59 PM
✅
201kj
87rpm
36%
17mph
Wednesday 8/17/22 @ 9:29 PM
✅
187kj
83rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Monday 8/15/22 @ 11:46 AM
184kj
84rpm
37%
16mph
Wednesday 7/13/22 @ 3:57 PM
181kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 11:45 AM
✅
218kj
86rpm
38%
17mph
Thursday 3/31/22 @ 6:16 PM
192kj
71rpm
43%
16mph
30 min 80s Ride
Sam Yo
Friday 4/1/22 @ 6:31 PM
✅
219kj
77rpm
43%
17mph
Friday 2/18/22 @ 4:58 PM
✅
194kj
77rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
188kj
77rpm
41%
16mph
Monday 8/24/20 @ 8:6 PM
✅
229kj
71rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:20 PM
218kj
71rpm
46%
17mph
Wednesday 4/8/20 @ 5:54 PM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:22 PM
✅
331kj
88rpm
38%
17mph
Tuesday 2/4/20 @ 12:59 PM
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:53 AM
✅
329kj
84rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
171 kj
Monday 6/20/22
✅ 201 kj
Tuesday 2/14/23
30 min 80s Ride
Leanne Hainsby
✅ 187 kj
Wednesday 8/17/22
184 kj
Monday 8/15/22
30 min Power Zone Ride
Matt Wilpers
181 kj
Wednesday 7/13/22
✅ 218 kj
Thursday 7/14/22
30 min 80s Ride
Sam Yo
192 kj
Thursday 3/31/22
✅ 219 kj
Friday 4/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Friday 2/18/22
188 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Monday 8/24/20
218 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 4/8/20
✅ 331 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/4/20
✅ 329 kj
Tuesday 2/4/20