Shake and Bake
Workouts
Sunday 1/29/23 @ 2:17 PM
502kj
92rpm
44%
21mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 5/4/21 @ 1:58 PM
314kj
95rpm
43%
20mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 9/18/23 @ 2:18 PM
506kj
91rpm
45%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 10/31/22 @ 12:52 PM
488kj
89rpm
45%
21mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Friday 6/23/23 @ 5:55 PM
291kj
91rpm
43%
20mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Tuesday 11/2/21 @ 6:13 PM
300kj
90rpm
44%
20mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 4/25/21 @ 4:35 PM
663kj
92rpm
45%
21mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 11/30/22 @ 4:27 PM
494kj
92rpm
44%
21mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Monday 1/24/22 @ 4:7 PM
496kj
92rpm
45%
21mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Friday 4/9/21 @ 2:24 PM
689kj
93rpm
45%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
314
kj
Tuesday 5/4/21
488
kj
Monday 10/31/22
291
kj
Friday 6/23/23
300
kj
Tuesday 11/2/21
663
kj
Sunday 4/25/21
494
kj
Wednesday 11/30/22
689
kj
Friday 4/9/21