Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:56 PM
123kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 7/5/21 @ 12:28 PM
✅
145kj
71rpm
51%
17mph
Saturday 6/27/20 @ 2:26 PM
✅
256kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 8:52 AM
226kj
76rpm
37%
15mph
Sunday 10/24/21 @ 3:55 PM
147kj
0rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 10:5 PM
✅
189kj
65rpm
49%
16mph
Thursday 4/29/21 @ 1:37 PM
✅
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:16 AM
310kj
78rpm
37%
15mph
Sunday 4/11/21 @ 3:39 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 9:55 AM
✅
45kj
74rpm
36%
14mph
Tuesday 4/20/21 @ 2:2 PM
✅
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 12:1 PM
152kj
78rpm
37%
15mph
Friday 1/8/21 @ 2:2 AM
122kj
74rpm
43%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 8:17 PM
✅
128kj
60rpm
52%
17mph
Tuesday 6/23/20 @ 1:59 PM
✅
317kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:8 PM
✅
220kj
57rpm
57%
17mph
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:10 AM
✅
175kj
63rpm
47%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
123 kj
Wednesday 9/13/23
✅ 145 kj
Monday 7/5/21
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Saturday 6/27/20
226 kj
Thursday 7/14/22
30 min Sundays with Love
Ally Love
147 kj
Sunday 10/24/21
✅ 189 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 4/29/21
310 kj
Friday 1/31/20
10 min Low Impact Ride
Cody Rigsby
44 kj
Sunday 4/11/21
✅ 45 kj
Wednesday 4/28/21
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Tuesday 4/20/21
152 kj
Sunday 9/1/19
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Friday 1/8/21
✅ 128 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 6/23/20
292 kj
Thursday 11/21/19
30 min The Last Dance Ride
Alex Toussaint
181 kj
Saturday 5/16/20
✅ 220 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
128 kj
Monday 3/16/20
✅ 175 kj
Thursday 3/12/20