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Shake and Bake
bossysprocket
MSP
315 🔥
Beat halfcrazyjz
VS
halfcrazyjz
Easton MA
2
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Friday 11/1/19 @ 3:30 PM
✅
447
kj
84
rpm
53
%
23
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 4:49 PM
198
kj
78
rpm
40
%
16
mph
Saturday 9/11/21 @ 1:0 PM
✅
1264
kj
77
rpm
56
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/30/22 @ 1:31 PM
827
kj
93
rpm
41
%
19
mph
Monday 1/17/22 @ 4:25 PM
✅
616
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/20/21 @ 9:57 AM
402
kj
94
rpm
40
%
19
mph
Saturday 5/22/21 @ 11:30 AM
✅
763
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 3:22 PM
473
kj
98
rpm
37
%
18
mph
Friday 10/15/21 @ 2:15 PM
✅
1047
kj
86
rpm
52
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 3:29 PM
655
kj
88
rpm
42
%
19
mph
Wednesday 11/4/20 @ 4:49 PM
✅
143
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 2:32 PM
82
kj
86
rpm
31
%
14
mph
Saturday 10/17/20 @ 12:58 PM
✅
383
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 1:7 PM
230
kj
88
rpm
40
%
18
mph
Tuesday 2/2/21 @ 5:57 PM
✅
145
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:14 PM
93
kj
81
rpm
34
%
14
mph
Saturday 8/29/20 @ 3:32 PM
✅
414
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/10/20 @ 1:3 PM
214
kj
88
rpm
38
%
17
mph
Saturday 4/4/20 @ 2:16 PM
✅
825
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 12:4 PM
382
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
315 🔥
Beat halfcrazyjz
VS
halfcrazyjz
Easton MA
2
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Friday 11/1/19
198
kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1264
kj
Saturday 9/11/21
827
kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
616
kj
Monday 1/17/22
402
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
763
kj
Saturday 5/22/21
473
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1047
kj
Friday 10/15/21
655
kj
Saturday 10/16/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
143
kj
Wednesday 11/4/20
82
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 10/17/20
230
kj
Tuesday 4/27/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
145
kj
Tuesday 2/2/21
93
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
414
kj
Saturday 8/29/20
214
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
825
kj
Saturday 4/4/20
382
kj
Saturday 6/13/20
Previous Workouts
Next Workouts