Shake and Bake

Workouts

Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:49 PM
198kj
78rpm
40%
16mph
Saturday 9/11/21 @ 1:0 PM
✅
1264kj
77rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:31 PM
827kj
93rpm
41%
19mph
Monday 1/17/22 @ 4:25 PM
✅
616kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:57 AM
402kj
94rpm
40%
19mph
Saturday 5/22/21 @ 11:30 AM
✅
763kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:22 PM
473kj
98rpm
37%
18mph
Friday 10/15/21 @ 2:15 PM
✅
1047kj
86rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:29 PM
655kj
88rpm
42%
19mph
Wednesday 11/4/20 @ 4:49 PM
✅
143kj
83rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/30/21 @ 2:32 PM
82kj
86rpm
31%
14mph
Saturday 10/17/20 @ 12:58 PM
✅
383kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:7 PM
230kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 5:57 PM
✅
145kj
79rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/26/21 @ 11:14 PM
93kj
81rpm
34%
14mph
Saturday 8/29/20 @ 3:32 PM
✅
414kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:3 PM
214kj
88rpm
38%
17mph
Saturday 4/4/20 @ 2:16 PM
✅
825kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:4 PM
382kj
82rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 447 kj
Friday 11/1/19
198 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Saturday 9/11/21
827 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Monday 1/17/22
402 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 5/22/21
473 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1047 kj
Friday 10/15/21
655 kj
Saturday 10/16/21
20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Wednesday 11/4/20
82 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 10/17/20
230 kj
Tuesday 4/27/21
20 min Low Impact Ride
Matt Wilpers
✅ 145 kj
Tuesday 2/2/21
93 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 414 kj
Saturday 8/29/20
214 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 4/4/20
382 kj
Saturday 6/13/20