Shake and Bake
Workouts
Monday 1/15/24 @ 12:10 PM
180kj
83rpm
36%
16mph
Thursday 1/18/24 @ 3:12 PM
✅
191kj
81rpm
39%
16mph
Wednesday 8/31/22 @ 9:15 AM
✅
221kj
83rpm
40%
17mph
Friday 7/21/23 @ 4:54 PM
200kj
84rpm
38%
17mph
Wednesday 7/20/22 @ 9:47 AM
✅
219kj
85rpm
39%
17mph
Wednesday 7/20/22 @ 6:21 PM
193kj
83rpm
38%
17mph
Friday 4/1/22 @ 9:17 AM
198kj
75rpm
42%
17mph
Saturday 4/9/22 @ 3:24 PM
✅
201kj
80rpm
41%
17mph
Sunday 7/4/21 @ 11:28 AM
96kj
77rpm
36%
15mph
Monday 7/12/21 @ 2:48 PM
✅
141kj
79rpm
42%
17mph
Wednesday 5/27/20 @ 9:6 AM
✅
212kj
78rpm
42%
17mph
Monday 8/17/20 @ 4:50 PM
190kj
79rpm
40%
16mph
Monday 12/21/20 @ 7:55 PM
158kj
74rpm
38%
14mph
Monday 12/21/20 @ 5:12 PM
✅
197kj
80rpm
40%
16mph
Thursday 9/10/20 @ 9:7 AM
✅
482kj
85rpm
41%
18mph
Saturday 9/12/20 @ 2:56 PM
404kj
81rpm
40%
17mph
Sunday 9/6/20 @ 5:30 PM
✅
239kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 4:37 PM
193kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 9:46 AM
✅
356kj
84rpm
40%
17mph
Tuesday 2/18/20 @ 10:30 AM
274kj
81rpm
37%
16mph
Workouts
180
kj
Monday 1/15/24
200
kj
Friday 7/21/23
193
kj
Wednesday 7/20/22
190
kj
Monday 8/17/20
158
kj
Monday 12/21/20
404
kj
Saturday 9/12/20
193
kj
Wednesday 9/9/20