Shake and Bake
Workouts
Friday 11/24/23 @ 4:30 PM
231kj
81rpm
35%
15mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Friday 10/20/23 @ 12:10 AM
139kj
82rpm
32%
14mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Monday 7/26/21 @ 10:22 AM
261kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Monday 6/1/20 @ 10:6 AM
222kj
78rpm
36%
15mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Saturday 4/11/20 @ 3:58 PM
65kj
71rpm
43%
17mph
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
Thursday 2/18/21 @ 12:10 PM
144kj
81rpm
33%
14mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Wednesday 9/28/22 @ 10:23 PM
257kj
80rpm
34%
15mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Saturday 5/15/21 @ 2:39 PM
345kj
80rpm
37%
16mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 8/6/20 @ 11:6 AM
235kj
75rpm
38%
15mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Sunday 12/15/19 @ 10:18 PM
80kj
70rpm
40%
15mph
Thursday 12/12/19 @ 3:13 PM
✅
236kj
89rpm
52%
24mph
Workouts
231
kj
Friday 11/24/23
139
kj
Friday 10/20/23
222
kj
Monday 6/1/20
144
kj
Thursday 2/18/21
257
kj
Wednesday 9/28/22
345
kj
Saturday 5/15/21
235
kj
Thursday 8/6/20
80
kj
Sunday 12/15/19