Shake and Bake
Workouts
Thursday 9/7/23 @ 1:50 PM
165kj
94rpm
32%
16mph
Sunday 1/14/24 @ 10:17 PM
✅
241kj
94rpm
39%
18mph
Thursday 1/9/20 @ 7:6 PM
329kj
83rpm
38%
17mph
Friday 10/6/23 @ 7:43 PM
✅
406kj
91rpm
42%
19mph
Thursday 6/22/23 @ 4:4 PM
245kj
86rpm
35%
16mph
Tuesday 9/5/23 @ 3:10 PM
✅
383kj
94rpm
39%
19mph
Wednesday 7/28/21 @ 4:25 PM
330kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 5:29 PM
✅
392kj
91rpm
41%
19mph
Saturday 1/18/20 @ 5:54 PM
450kj
81rpm
41%
17mph
Saturday 7/11/20 @ 8:7 PM
✅
535kj
92rpm
40%
19mph
Thursday 4/16/20 @ 3:13 PM
340kj
82rpm
42%
18mph
Monday 1/3/22 @ 9:30 PM
✅
414kj
86rpm
44%
19mph
Thursday 12/3/20 @ 4:48 PM
461kj
85rpm
40%
18mph
Monday 9/7/20 @ 7:45 PM
✅
575kj
93rpm
42%
19mph
Thursday 8/1/19 @ 5:48 PM
380kj
82rpm
43%
19mph
Thursday 9/19/19 @ 9:51 PM
✅
411kj
89rpm
43%
19mph
Monday 6/24/19 @ 1:45 PM
392kj
86rpm
43%
19mph
Friday 6/21/19 @ 6:37 PM
✅
494kj
86rpm
45%
21mph
Friday 10/4/19 @ 1:56 PM
258kj
92rpm
40%
18mph
Tuesday 10/8/19 @ 9:54 PM
✅
276kj
91rpm
42%
19mph
Workouts
165
kj
Thursday 9/7/23
245
kj
Thursday 6/22/23
330
kj
Wednesday 7/28/21
450
kj
Saturday 1/18/20
340
kj
Thursday 4/16/20
380
kj
Thursday 8/1/19