Shake and Bake
Workouts
Thursday 1/9/20 @ 7:6 PM
329kj
83rpm
38%
17mph
Sunday 2/9/20 @ 8:5 PM
✅
420kj
76rpm
47%
19mph
Saturday 6/13/20 @ 7:4 PM
488kj
84rpm
42%
18mph
Saturday 6/13/20 @ 5:33 PM
✅
605kj
76rpm
49%
20mph
Wednesday 7/28/21 @ 4:25 PM
330kj
82rpm
41%
17mph
Monday 7/26/21 @ 5:10 PM
✅
385kj
80rpm
44%
19mph
Wednesday 6/10/20 @ 7:18 PM
221kj
85rpm
40%
17mph
Tuesday 2/25/20 @ 9:18 AM
✅
245kj
77rpm
44%
18mph
Friday 10/4/19 @ 1:56 PM
258kj
92rpm
40%
18mph
Monday 10/7/19 @ 8:28 AM
✅
323kj
80rpm
48%
20mph
Thursday 4/16/20 @ 3:13 PM
340kj
82rpm
42%
18mph
Friday 4/17/20 @ 8:37 PM
✅
424kj
79rpm
47%
19mph
Thursday 12/3/20 @ 4:48 PM
461kj
85rpm
40%
18mph
Saturday 12/5/20 @ 6:45 PM
✅
563kj
77rpm
47%
19mph
Thursday 8/1/19 @ 5:48 PM
380kj
82rpm
43%
19mph
Thursday 9/19/19 @ 8:5 AM
✅
442kj
78rpm
47%
19mph
Monday 6/24/19 @ 1:45 PM
392kj
86rpm
43%
19mph
Monday 6/8/20 @ 8:29 PM
✅
445kj
78rpm
47%
19mph
Tuesday 7/9/19 @ 11:16 AM
380kj
83rpm
41%
18mph
Monday 7/15/19 @ 1:25 PM
✅
462kj
82rpm
45%
19mph
Workouts
488
kj
Saturday 6/13/20
330
kj
Wednesday 7/28/21
221
kj
Wednesday 6/10/20
340
kj
Thursday 4/16/20
380
kj
Thursday 8/1/19