Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:59 PM
406kj
84rpm
44%
19mph
Tuesday 11/21/23 @ 3:12 PM
✅
425kj
83rpm
45%
19mph
Saturday 1/28/23 @ 4:1 PM
100kj
84rpm
38%
17mph
Friday 1/6/23 @ 2:26 PM
✅
113kj
80rpm
42%
18mph
Tuesday 8/30/22 @ 12:14 PM
237kj
86rpm
40%
18mph
Tuesday 8/30/22 @ 12:46 PM
✅
279kj
80rpm
46%
19mph
Tuesday 8/16/22 @ 12:17 PM
337kj
84rpm
41%
18mph
Friday 7/29/22 @ 1:59 PM
✅
493kj
89rpm
46%
21mph
Tuesday 8/25/20 @ 1:6 PM
368kj
88rpm
41%
18mph
Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
Wednesday 5/27/20 @ 8:21 PM
✅
247kj
89rpm
40%
18mph
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
Saturday 3/7/20 @ 2:54 PM
399kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 12:34 PM
✅
536kj
82rpm
51%
21mph
Saturday 12/7/19 @ 1:18 AM
239kj
89rpm
39%
18mph
Wednesday 9/18/19 @ 3:29 PM
✅
342kj
98rpm
43%
21mph
Saturday 3/17/18 @ 1:47 AM
272kj
90rpm
36%
16mph
Monday 4/9/18 @ 4:46 PM
✅
403kj
86rpm
43%
19mph
Saturday 1/20/18 @ 4:18 PM
563kj
84rpm
39%
17mph
Sunday 4/1/18 @ 6:53 PM
✅
924kj
86rpm
46%
20mph
Workouts
337
kj
Tuesday 8/16/22
368
kj
Tuesday 8/25/20
175
kj
Wednesday 5/27/20
399
kj
Saturday 3/7/20
272
kj
Saturday 3/17/18
563
kj
Saturday 1/20/18