Shake and Bake

Workouts

Friday 8/25/23 @ 11:53 AM
194kj
86rpm
37%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 1:30 PM
✅
216kj
75rpm
44%
17mph
Wednesday 6/28/23 @ 11:59 AM
✅
376kj
86rpm
42%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/23/23 @ 10:30 PM
303kj
73rpm
44%
17mph
Friday 2/10/23 @ 3:23 PM
✅
234kj
79rpm
43%
18mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 4/11/23 @ 1:31 PM
170kj
65rpm
43%
15mph
Saturday 1/15/22 @ 1:15 AM
138kj
90rpm
37%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/7/22 @ 4:33 PM
✅
162kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 12:46 PM
143kj
89rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 8/5/21 @ 12:47 AM
✅
158kj
81rpm
42%
18mph
Thursday 7/12/18 @ 1:42 PM
✅
128kj
81rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 12/27/20 @ 5:10 PM
96kj
66rpm
40%
14mph
Friday 4/24/20 @ 5:15 PM
✅
310kj
88rpm
45%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/15/18 @ 1:43 PM
190kj
74rpm
42%
16mph
Monday 3/30/20 @ 4:24 PM
✅
242kj
79rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
200kj
74rpm
44%
17mph
Wednesday 5/29/19 @ 11:58 AM
✅
342kj
78rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:57 AM
309kj
65rpm
47%
17mph
Thursday 5/9/19 @ 1:27 AM
✅
251kj
84rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 12:39 PM
208kj
76rpm
43%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
194 kj
Friday 8/25/23
✅ 216 kj
Tuesday 8/15/23
45 min Club Bangers Ride
Alex Toussaint
✅ 376 kj
Wednesday 6/28/23
303 kj
Sunday 7/23/23
30 min Reggaeton Ride
Camila Ramón
✅ 234 kj
Friday 2/10/23
170 kj
Tuesday 4/11/23
20 min Hip Hop Ride
Robin Arzón
138 kj
Saturday 1/15/22
✅ 162 kj
Friday 1/7/22
20 min Hip Hop Ride
Robin Arzón
143 kj
Tuesday 8/3/21
✅ 158 kj
Thursday 8/5/21
20 min 90s Ride
Cody Rigsby
✅ 128 kj
Thursday 7/12/18
96 kj
Sunday 12/27/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 310 kj
Friday 4/24/20
190 kj
Thursday 11/15/18
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 242 kj
Monday 3/30/20
200 kj
Tuesday 3/24/20
45 min Pop Ride
Cody Rigsby
✅ 342 kj
Wednesday 5/29/19
309 kj
Wednesday 5/29/19
30 min Hip Hop Ride
Robin Arzón
✅ 251 kj
Thursday 5/9/19
208 kj
Thursday 5/9/19