Shake and Bake
VS
Workouts
Tuesday 10/3/23 @ 12:2 PM
360kj
86rpm
40%
18mph
Friday 9/29/23 @ 12:53 PM
✅
526kj
97rpm
41%
20mph
Saturday 3/11/23 @ 3:43 PM
472kj
87rpm
40%
18mph
Sunday 4/9/23 @ 2:39 PM
✅
673kj
98rpm
43%
21mph
Tuesday 8/23/22 @ 12:14 PM
272kj
85rpm
44%
19mph
Wednesday 8/24/22 @ 9:51 AM
✅
310kj
82rpm
47%
20mph
Saturday 1/15/22 @ 12:44 AM
264kj
88rpm
38%
18mph
Monday 11/22/21 @ 3:32 PM
✅
378kj
101rpm
43%
21mph
Wednesday 3/31/21 @ 3:30 PM
246kj
90rpm
40%
18mph
Tuesday 3/30/21 @ 7:29 PM
✅
404kj
105rpm
44%
22mph
Friday 3/26/21 @ 3:47 PM
502kj
88rpm
41%
19mph
Thursday 1/14/21 @ 1:30 PM
✅
731kj
108rpm
41%
21mph
Wednesday 11/27/19 @ 6:40 PM
370kj
85rpm
42%
18mph
Friday 5/3/19 @ 8:56 AM
✅
505kj
92rpm
45%
21mph
Saturday 2/2/19 @ 5:38 PM
430kj
84rpm
36%
16mph
Saturday 2/23/19 @ 6:15 PM
✅
607kj
88rpm
43%
19mph
Sunday 4/15/18 @ 8:45 PM
433kj
83rpm
41%
18mph
Friday 4/20/18 @ 12:52 PM
✅
698kj
85rpm
49%
21mph
Tuesday 3/13/18 @ 12:30 PM
297kj
82rpm
39%
17mph
Monday 3/5/18 @ 9:58 AM
✅
509kj
88rpm
45%
20mph
boricua_mami_x3
SoCal/IE
9
VS
cosmopelotan
Miami #PZP
246
🔥
Workouts
472
kj
Saturday 3/11/23
272
kj
Tuesday 8/23/22
246
kj
Wednesday 3/31/21
502
kj
Friday 3/26/21
433
kj
Sunday 4/15/18