Shake and Bake
VS
Workouts
Tuesday 6/22/21 @ 11:59 AM
350kj
88rpm
40%
18mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Tuesday 12/27/22 @ 3:47 PM
✅
223kj
87rpm
39%
18mph
Wednesday 12/28/22 @ 3:39 PM
221kj
86rpm
40%
18mph
Friday 8/13/21 @ 4:3 PM
227kj
93rpm
37%
18mph
Tuesday 5/3/22 @ 2:51 PM
✅
248kj
91rpm
40%
18mph
Friday 12/25/20 @ 5:2 PM
492kj
77rpm
45%
18mph
Friday 9/10/21 @ 2:51 PM
✅
503kj
87rpm
42%
18mph
Saturday 10/17/20 @ 10:56 PM
350kj
90rpm
34%
16mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Monday 7/15/19 @ 9:43 PM
506kj
87rpm
39%
18mph
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
Sunday 2/24/19 @ 5:34 PM
✅
324kj
84rpm
40%
17mph
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
Saturday 1/19/19 @ 2:0 AM
✅
334kj
79rpm
42%
18mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Saturday 7/7/18 @ 4:43 PM
✅
467kj
83rpm
40%
18mph
Saturday 7/7/18 @ 4:35 PM
379kj
82rpm
39%
16mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
350
kj
Tuesday 6/22/21
221
kj
Wednesday 12/28/22
227
kj
Friday 8/13/21
350
kj
Saturday 10/17/20
292
kj
Friday 11/30/18
291
kj
Sunday 1/20/19