Shake and Bake

Workouts

Monday 6/24/19 @ 11:56 PM
✅
375kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
Monday 11/18/19 @ 11:24 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:44 AM
282kj
78rpm
40%
16mph
Friday 5/3/19 @ 11:51 PM
✅
503kj
86rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:9 AM
414kj
79rpm
41%
17mph
Saturday 3/23/19 @ 1:35 PM
✅
322kj
87rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 1:47 AM
278kj
84rpm
38%
16mph
Wednesday 2/13/19 @ 1:32 PM
✅
318kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 3:0 AM
257kj
81rpm
39%
16mph
Monday 1/28/19 @ 5:32 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:24 AM
250kj
81rpm
37%
16mph
Thursday 8/9/18 @ 5:13 PM
✅
166kj
82rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 2:38 AM
147kj
78rpm
36%
15mph
Wednesday 10/17/18 @ 12:29 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 1:36 AM
224kj
83rpm
35%
15mph
Thursday 7/12/18 @ 12:54 PM
✅
315kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/4/18 @ 2:33 PM
232kj
79rpm
37%
15mph
Thursday 2/1/18 @ 2:45 AM
✅
262kj
88rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/31/18 @ 1:51 AM
210kj
85rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 6/24/19
315 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 11/18/19
282 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Friday 5/3/19
414 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Saturday 3/23/19
278 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 2/13/19
257 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 1/28/19
250 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
✅ 166 kj
Thursday 8/9/18
147 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 10/17/18
224 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 7/12/18
232 kj
Friday 5/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Thursday 2/1/18
210 kj
Wednesday 1/31/18