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Shake and Bake
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Monday 6/24/19 @ 11:56 PM
✅
375
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 12:31 AM
315
kj
80
rpm
41
%
17
mph
Monday 11/18/19 @ 11:24 PM
✅
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:44 AM
282
kj
78
rpm
40
%
16
mph
Friday 5/3/19 @ 11:51 PM
✅
503
kj
86
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 1:9 AM
414
kj
79
rpm
41
%
17
mph
Saturday 3/23/19 @ 1:35 PM
✅
322
kj
87
rpm
33
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/23/19 @ 1:47 AM
278
kj
84
rpm
38
%
16
mph
Wednesday 2/13/19 @ 1:32 PM
✅
318
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 3:0 AM
257
kj
81
rpm
39
%
16
mph
Monday 1/28/19 @ 5:32 PM
✅
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 12:24 AM
250
kj
81
rpm
37
%
16
mph
Thursday 8/9/18 @ 5:13 PM
✅
166
kj
82
rpm
36
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 11/29/18 @ 2:38 AM
147
kj
78
rpm
36
%
15
mph
Wednesday 10/17/18 @ 12:29 PM
✅
325
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/21/18 @ 1:36 AM
224
kj
83
rpm
35
%
15
mph
Thursday 7/12/18 @ 12:54 PM
✅
315
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 2:33 PM
232
kj
79
rpm
37
%
15
mph
Thursday 2/1/18 @ 2:45 AM
✅
262
kj
88
rpm
30
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/31/18 @ 1:51 AM
210
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 6/24/19
315
kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 11/18/19
282
kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 5/3/19
414
kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Saturday 3/23/19
278
kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 2/13/19
257
kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 1/28/19
250
kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
166
kj
Thursday 8/9/18
147
kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Wednesday 10/17/18
224
kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Thursday 7/12/18
232
kj
Friday 5/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
262
kj
Thursday 2/1/18
210
kj
Wednesday 1/31/18
Previous Workouts
Next Workouts