Shake and Bake
Workouts
Thursday 12/7/23 @ 12:3 PM
312kj
79rpm
41%
17mph
Tuesday 10/24/23 @ 1:48 PM
✅
373kj
85rpm
42%
18mph
Saturday 10/23/21 @ 5:35 PM
390kj
86rpm
38%
17mph
Sunday 10/24/21 @ 2:41 PM
✅
468kj
93rpm
39%
18mph
Saturday 11/20/21 @ 6:19 PM
422kj
88rpm
39%
17mph
Saturday 8/12/23 @ 2:12 PM
✅
504kj
86rpm
42%
19mph
Monday 1/9/23 @ 11:25 AM
104kj
88rpm
34%
15mph
Friday 6/18/21 @ 12:49 PM
✅
106kj
88rpm
34%
15mph
Monday 8/23/21 @ 11:44 AM
345kj
90rpm
39%
18mph
Saturday 1/29/22 @ 4:21 PM
✅
361kj
90rpm
39%
18mph
Saturday 1/8/22 @ 5:9 PM
385kj
81rpm
42%
17mph
Sunday 1/9/22 @ 4:9 PM
✅
501kj
86rpm
42%
18mph
Saturday 7/31/21 @ 4:37 PM
✅
532kj
86rpm
39%
17mph
Sunday 10/17/21 @ 1:15 PM
404kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 10:21 AM
219kj
86rpm
40%
18mph
Sunday 8/23/20 @ 4:57 PM
✅
252kj
96rpm
39%
19mph
Tuesday 3/3/20 @ 11:17 AM
184kj
85rpm
38%
16mph
Sunday 11/15/20 @ 6:18 PM
✅
243kj
88rpm
41%
18mph
Saturday 8/22/20 @ 5:5 PM
425kj
83rpm
40%
17mph
Saturday 11/14/20 @ 2:59 PM
✅
529kj
90rpm
42%
19mph
Workouts
312
kj
Thursday 12/7/23
390
kj
Saturday 10/23/21
422
kj
Saturday 11/20/21
385
kj
Saturday 1/8/22
404
kj
Sunday 10/17/21
219
kj
Tuesday 10/27/20
184
kj
Tuesday 3/3/20
425
kj
Saturday 8/22/20