Shake and Bake
Workouts
Saturday 2/18/23 @ 2:19 PM
✅
609kj
79rpm
53%
22mph
Sunday 2/26/23 @ 3:56 PM
314kj
84rpm
38%
17mph
Sunday 2/5/23 @ 12:27 PM
✅
548kj
76rpm
52%
21mph
Monday 1/30/23 @ 5:16 PM
315kj
78rpm
41%
17mph
Thursday 12/1/22 @ 3:10 PM
✅
590kj
76rpm
53%
21mph
Monday 12/5/22 @ 3:20 PM
291kj
85rpm
36%
16mph
Wednesday 8/3/22 @ 12:11 PM
✅
408kj
77rpm
55%
22mph
Tuesday 11/29/22 @ 2:57 PM
197kj
83rpm
38%
17mph
Tuesday 7/27/21 @ 1:13 PM
✅
549kj
82rpm
51%
21mph
Thursday 7/29/21 @ 2:35 PM
316kj
80rpm
41%
17mph
Wednesday 8/18/21 @ 5:21 PM
✅
603kj
85rpm
51%
22mph
Friday 8/20/21 @ 2:10 PM
338kj
87rpm
39%
18mph
Saturday 5/22/21 @ 12:48 PM
✅
741kj
75rpm
54%
21mph
Thursday 5/20/21 @ 3:10 PM
434kj
84rpm
40%
17mph
Wednesday 2/10/21 @ 11:38 AM
✅
509kj
81rpm
50%
21mph
Thursday 2/11/21 @ 4:3 PM
305kj
83rpm
39%
17mph
Friday 10/2/20 @ 4:33 PM
✅
499kj
82rpm
48%
20mph
Wednesday 9/30/20 @ 4:1 PM
301kj
86rpm
35%
16mph
Friday 6/12/20 @ 5:23 PM
✅
279kj
80rpm
47%
19mph
Thursday 6/4/20 @ 10:20 AM
179kj
81rpm
39%
16mph
Workouts
315
kj
Monday 1/30/23
291
kj
Monday 12/5/22
197
kj
Tuesday 11/29/22
316
kj
Thursday 7/29/21
305
kj
Thursday 2/11/21