Shake and Bake

Workouts

Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 12:39 PM
✅
550kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph
Tuesday 10/1/19 @ 11:34 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph
Tuesday 6/18/19 @ 11:44 AM
✅
583kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:46 AM
347kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 11/14/17
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Wednesday 2/5/20
357 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Tuesday 10/1/19
348 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 6/18/19
347 kj
Tuesday 6/18/19