Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:54 PM
316kj
86rpm
39%
17mph
Thursday 11/16/23 @ 11:7 PM
✅
361kj
89rpm
41%
18mph
Wednesday 9/20/23 @ 10:58 PM
320kj
89rpm
38%
17mph
Thursday 1/13/22 @ 9:24 PM
✅
432kj
91rpm
43%
20mph
Wednesday 8/4/21 @ 8:21 PM
318kj
93rpm
36%
17mph
Monday 8/9/21 @ 4:29 PM
✅
428kj
95rpm
41%
19mph
Tuesday 5/12/20 @ 11:23 AM
315kj
85rpm
39%
17mph
Tuesday 9/7/21 @ 9:29 PM
✅
409kj
86rpm
45%
19mph
Thursday 7/15/21 @ 1:25 PM
206kj
88rpm
38%
17mph
Thursday 7/22/21 @ 8:28 PM
✅
261kj
94rpm
40%
19mph
Saturday 2/20/21 @ 2:24 PM
438kj
89rpm
39%
17mph
Saturday 2/20/21 @ 8:58 PM
✅
566kj
90rpm
43%
19mph
Monday 12/28/20 @ 4:13 PM
341kj
92rpm
38%
18mph
Sunday 4/7/19 @ 8:17 PM
✅
510kj
83rpm
49%
21mph
Saturday 9/26/20 @ 11:59 AM
429kj
91rpm
38%
17mph
Thursday 11/19/20 @ 3:10 PM
✅
537kj
96rpm
41%
19mph
Sunday 4/5/20 @ 12:38 PM
432kj
91rpm
38%
17mph
Thursday 8/1/19 @ 12:46 PM
✅
555kj
89rpm
43%
19mph
Sunday 7/2/17 @ 11:24 AM
348kj
87rpm
41%
18mph
Monday 7/3/17 @ 12:43 PM
✅
499kj
86rpm
48%
21mph
Workouts
316
kj
Wednesday 11/29/23
315
kj
Tuesday 5/12/20
206
kj
Thursday 7/15/21
429
kj
Saturday 9/26/20
432
kj
Sunday 4/5/20
348
kj
Sunday 7/2/17