Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:51 PM
322kj
85rpm
40%
17mph
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Wednesday 10/18/23 @ 10:52 PM
✅
302kj
84rpm
39%
17mph
Sunday 10/22/23 @ 3:24 AM
kj
rpm
%
0mph
Sunday 9/24/23 @ 3:12 PM
330kj
91rpm
37%
17mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Saturday 11/6/21 @ 12:27 PM
✅
317kj
89rpm
38%
17mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 1:11 PM
✅
440kj
92rpm
37%
18mph
Wednesday 3/8/23 @ 11:11 PM
427kj
91rpm
37%
17mph
Monday 11/23/20 @ 8:5 PM
208kj
89rpm
38%
17mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Saturday 4/13/19 @ 12:21 AM
439kj
86rpm
40%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Wednesday 4/15/20 @ 4:31 PM
316kj
91rpm
37%
17mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Tuesday 6/4/19 @ 12:54 PM
329kj
87rpm
39%
17mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Tuesday 10/1/19 @ 1:6 PM
309kj
88rpm
39%
18mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Workouts
322
kj
Tuesday 11/7/23
kj
Sunday 10/22/23
427
kj
Wednesday 3/8/23
208
kj
Monday 11/23/20
439
kj
Saturday 4/13/19
316
kj
Wednesday 4/15/20
309
kj
Tuesday 10/1/19