Shake and Bake

Workouts

Saturday 4/8/23 @ 12:9 AM
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/4/22 @ 1:41 PM
✅
558kj
97rpm
45%
22mph
Thursday 2/23/23 @ 12:32 AM
283kj
86rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/10/22 @ 12:25 PM
✅
616kj
93rpm
48%
22mph
Tuesday 2/14/23 @ 1:4 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:0 PM
✅
772kj
92rpm
47%
22mph
Friday 2/11/22 @ 1:46 AM
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/2/20 @ 11:13 AM
✅
88kj
91rpm
41%
19mph
Friday 5/22/20 @ 11:53 AM
474kj
75rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 6/13/21 @ 3:10 PM
✅
890kj
83rpm
54%
23mph
Friday 4/2/21 @ 1:23 AM
229kj
71rpm
47%
18mph
30 min Low Impact Ride
Hannah Corbin
Thursday 4/22/21 @ 11:43 AM
✅
333kj
86rpm
46%
20mph
Sunday 1/10/21 @ 6:44 PM
112kj
66rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Friday 2/7/20 @ 11:47 AM
✅
191kj
85rpm
44%
19mph
Thursday 12/31/20 @ 1:56 PM
210kj
75rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:5 PM
✅
371kj
92rpm
47%
22mph
Saturday 9/26/20 @ 10:12 AM
✅
262kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/21/20 @ 11:49 AM
257kj
93rpm
40%
19mph
Saturday 5/30/20 @ 12:27 AM
167kj
82rpm
44%
18mph
20 min 80s Ride
Sam Yo
Thursday 5/28/20 @ 1:28 PM
✅
291kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
278 kj
Saturday 4/8/23
✅ 558 kj
Friday 3/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
283 kj
Thursday 2/23/23
✅ 616 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 2/14/23
✅ 772 kj
Wednesday 11/25/20
10 min Low Impact Ride
Jenn Sherman
48 kj
Friday 2/11/22
✅ 88 kj
Friday 10/2/20
60 min Climb Ride
Christine D'Ercole
474 kj
Friday 5/22/20
✅ 890 kj
Sunday 6/13/21
30 min Low Impact Ride
Hannah Corbin
229 kj
Friday 4/2/21
✅ 333 kj
Thursday 4/22/21
20 min Feel Good Ride
Ally Love
112 kj
Sunday 1/10/21
✅ 191 kj
Friday 2/7/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
210 kj
Thursday 12/31/20
✅ 371 kj
Sunday 12/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 262 kj
Saturday 9/26/20
257 kj
Tuesday 1/21/20
20 min 80s Ride
Sam Yo
167 kj
Saturday 5/30/20
✅ 291 kj
Thursday 5/28/20