Shake and Bake

Workouts

Friday 5/20/22 @ 1:29 AM
152kj
49rpm
46%
13mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 7/11/22 @ 6:29 PM
✅
240kj
82rpm
46%
18mph
Sunday 6/13/21 @ 10:39 PM
138kj
66rpm
48%
17mph
20 min EDM Ride
Jess King
Saturday 6/5/21 @ 3:21 PM
✅
165kj
79rpm
45%
18mph
Friday 1/22/21 @ 3:23 AM
✅
110kj
72rpm
47%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:10 PM
80kj
71rpm
40%
14mph
Thursday 5/7/20 @ 2:48 PM
224kj
83rpm
42%
18mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:49 PM
✅
249kj
82rpm
44%
18mph
Monday 11/16/20 @ 2:54 AM
158kj
81rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:44 PM
✅
181kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 10:36 AM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
Sunday 9/27/20 @ 3:36 PM
✅
268kj
73rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:36 PM
224kj
79rpm
43%
17mph
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Saturday 6/6/20 @ 12:41 PM
276kj
81rpm
46%
19mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 8:42 PM
✅
334kj
81rpm
50%
21mph
Sunday 5/31/20 @ 11:37 PM
✅
163kj
81rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 10:42 PM
159kj
79rpm
44%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
152 kj
Friday 5/20/22
✅ 240 kj
Monday 7/11/22
20 min EDM Ride
Jess King
138 kj
Sunday 6/13/21
✅ 165 kj
Saturday 6/5/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 110 kj
Friday 1/22/21
80 kj
Wednesday 1/20/21
30 min Mabel Ride
Hannah Frankson
224 kj
Thursday 5/7/20
✅ 249 kj
Thursday 5/7/20
20 min Hip Hop Ride
Robin Arzón
158 kj
Monday 11/16/20
✅ 181 kj
Sunday 11/8/20
10 min Low Impact Ride
Jess King
79 kj
Wednesday 6/17/20
✅ 82 kj
Friday 6/26/20
30 min Show Up Ride
Cody Rigsby
✅ 268 kj
Sunday 9/27/20
224 kj
Sunday 9/27/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 6/28/20
✅ 346 kj
Sunday 6/28/20
30 min Cher Ride
Ally Love
276 kj
Saturday 6/6/20
✅ 334 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
✅ 163 kj
Sunday 5/31/20
159 kj
Sunday 5/31/20