Shake and Bake

Workouts

Friday 8/13/21 @ 11:34 PM
167kj
67rpm
43%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 7:2 PM
✅
363kj
84rpm
50%
21mph
Thursday 7/23/20 @ 10:6 AM
123kj
82rpm
38%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:6 PM
✅
205kj
78rpm
49%
20mph
Sunday 4/26/20 @ 4:32 PM
144kj
79rpm
43%
17mph
20 min Rock Ride
Leanne Hainsby
Wednesday 8/5/20 @ 7:27 PM
✅
207kj
82rpm
46%
20mph
Wednesday 7/29/20 @ 11:42 PM
205kj
70rpm
46%
17mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:50 PM
✅
321kj
74rpm
52%
20mph
Sunday 5/17/20 @ 10:5 AM
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 6/27/20 @ 12:29 PM
✅
106kj
87rpm
46%
20mph
Tuesday 5/26/20 @ 3:52 PM
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:30 PM
✅
89kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 2:23 PM
148kj
80rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Friday 6/19/20 @ 11:1 AM
✅
222kj
82rpm
49%
21mph
Tuesday 5/26/20 @ 2:6 PM
133kj
87rpm
44%
19mph
15 min 80s Ride
Emma Lovewell
Friday 6/19/20 @ 10:44 AM
✅
171kj
86rpm
48%
21mph
Wednesday 5/20/20 @ 10:35 AM
103kj
85rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 12:35 PM
✅
165kj
87rpm
47%
21mph
Wednesday 4/15/20 @ 2:21 PM
301kj
78rpm
43%
17mph
45 min Queen Pop Ride
Robin Arzón
Thursday 5/7/20 @ 11:56 AM
✅
540kj
82rpm
50%
21mph

Workouts

30 min Aretha Franklin Ride
Robin Arzón
167 kj
Friday 8/13/21
✅ 363 kj
Thursday 8/12/21
20 min Intro Endurance Ride
Christine D'Ercole
123 kj
Thursday 7/23/20
✅ 205 kj
Sunday 7/26/20
20 min Rock Ride
Leanne Hainsby
144 kj
Sunday 4/26/20
✅ 207 kj
Wednesday 8/5/20
30 min Climb Ride
Cody Rigsby
205 kj
Wednesday 7/29/20
✅ 321 kj
Sunday 7/12/20
10 min Low Impact Ride
Olivia Amato
77 kj
Sunday 5/17/20
✅ 106 kj
Saturday 6/27/20
10 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 5/26/20
✅ 89 kj
Friday 6/19/20
20 min Listening Party
Emma Lovewell
148 kj
Tuesday 5/26/20
✅ 222 kj
Friday 6/19/20
15 min 80s Ride
Emma Lovewell
133 kj
Tuesday 5/26/20
✅ 171 kj
Friday 6/19/20
15 min Low Impact Ride
Jenn Sherman
103 kj
Wednesday 5/20/20
✅ 165 kj
Saturday 5/23/20
45 min Queen Pop Ride
Robin Arzón
301 kj
Wednesday 4/15/20
✅ 540 kj
Thursday 5/7/20