Shake and Bake
Workouts
Thursday 7/20/23 @ 10:39 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 6:42 PM
✅
145kj
72rpm
38%
15mph
Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
Monday 9/26/22 @ 11:24 PM
82kj
76rpm
26%
11mph
Monday 9/26/22 @ 2:36 PM
✅
164kj
86rpm
33%
15mph
Wednesday 4/28/21 @ 12:8 AM
25kj
89rpm
27%
13mph
Sunday 5/2/21 @ 9:58 PM
✅
315kj
81rpm
40%
17mph
Saturday 5/1/21 @ 1:2 PM
365kj
82rpm
38%
16mph
Sunday 5/2/21 @ 7:35 PM
✅
434kj
85rpm
40%
17mph
Saturday 9/12/20 @ 12:40 PM
✅
380kj
80rpm
39%
17mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Tuesday 9/8/20 @ 9:42 PM
✅
207kj
81rpm
40%
17mph
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Saturday 6/27/20 @ 12:30 PM
407kj
84rpm
39%
17mph
Sunday 11/24/19 @ 4:36 PM
✅
435kj
84rpm
40%
17mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Sunday 12/22/19 @ 7:56 PM
✅
78kj
73rpm
39%
15mph
Thursday 6/14/18 @ 8:26 PM
136kj
82rpm
40%
17mph
Tuesday 6/19/18 @ 2:33 AM
✅
148kj
81rpm
41%
17mph
Workouts
kj
Thursday 7/20/23
25
kj
Wednesday 4/28/21
365
kj
Saturday 5/1/21
178
kj
Sunday 9/13/20
194
kj
Friday 9/11/20
407
kj
Saturday 6/27/20