Shake and Bake
Workouts
Monday 11/7/22 @ 7:40 PM
334kj
83rpm
40%
18mph
Wednesday 11/15/23 @ 11:29 PM
✅
478kj
87rpm
46%
20mph
Wednesday 7/14/21 @ 1:26 PM
353kj
89rpm
40%
18mph
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
Saturday 11/26/22 @ 6:37 PM
461kj
81rpm
42%
18mph
Friday 9/3/21 @ 12:14 AM
✅
713kj
86rpm
49%
21mph
Wednesday 9/14/22 @ 3:9 PM
✅
310kj
84rpm
38%
17mph
Friday 3/4/22 @ 10:24 PM
305kj
90rpm
44%
20mph
Tuesday 12/8/20 @ 2:13 PM
217kj
86rpm
39%
17mph
Saturday 11/9/19 @ 11:42 PM
✅
352kj
93rpm
46%
21mph
Wednesday 3/25/20 @ 4:7 PM
237kj
88rpm
40%
18mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Tuesday 2/26/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Saturday 3/2/19 @ 12:17 AM
✅
507kj
93rpm
45%
21mph
Sunday 1/20/19 @ 5:46 PM
342kj
83rpm
42%
18mph
Sunday 1/13/19 @ 10:24 PM
✅
503kj
87rpm
47%
21mph
Monday 10/22/18 @ 1:50 PM
301kj
87rpm
39%
17mph
Sunday 10/15/17 @ 11:13 PM
✅
344kj
86rpm
41%
18mph
Workouts
334
kj
Monday 11/7/22
353
kj
Wednesday 7/14/21
461
kj
Saturday 11/26/22
217
kj
Tuesday 12/8/20
237
kj
Wednesday 3/25/20
359
kj
Wednesday 8/26/20
342
kj
Tuesday 2/26/19
342
kj
Sunday 1/20/19