Shake and Bake
Workouts
Sunday 5/23/21 @ 1:0 PM
231kj
89rpm
39%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 6/24/23 @ 2:33 PM
435kj
81rpm
41%
17mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 10/6/22 @ 5:36 PM
331kj
84rpm
40%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 9/11/22 @ 8:49 PM
458kj
86rpm
40%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 10/25/21 @ 7:28 PM
205kj
85rpm
39%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 2/4/21 @ 6:23 PM
603kj
84rpm
42%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Workouts
231
kj
Sunday 5/23/21
435
kj
Saturday 6/24/23
461
kj
Wednesday 1/1/20
451
kj
Saturday 5/16/20
331
kj
Thursday 10/6/22
458
kj
Sunday 9/11/22
205
kj
Monday 10/25/21
330
kj
Sunday 12/1/19
603
kj
Thursday 2/4/21
315
kj
Wednesday 5/1/19