Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:47 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
Monday 4/1/19 @ 4:24 PM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Monday 1/27/20 @ 6:13 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 5/4/21
318 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 4/1/19
336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 1/27/20
331 kj
Saturday 2/1/20