Shake and Bake

Workouts

Sunday 8/2/20 @ 4:6 PM
✅
299kj
78rpm
49%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 3/13/23 @ 11:51 AM
218kj
77rpm
42%
17mph
Sunday 8/2/20 @ 4:37 PM
✅
260kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:30 PM
253kj
83rpm
44%
19mph
Friday 11/26/21 @ 4:1 PM
306kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
✅
359kj
79rpm
44%
18mph
Thursday 11/4/21 @ 11:58 PM
✅
302kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 3:0 PM
228kj
75rpm
45%
18mph
Saturday 4/17/21 @ 6:48 AM
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 10/20/21 @ 5:59 PM
✅
68kj
76rpm
42%
17mph
Sunday 11/29/20 @ 1:5 PM
277kj
81rpm
46%
19mph
30 min Alicia Keys Ride
Jess King
Thursday 10/15/20 @ 1:44 PM
✅
277kj
81rpm
47%
19mph
Sunday 5/24/20 @ 4:47 PM
106kj
89rpm
38%
17mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 10/10/20 @ 2:49 PM
✅
129kj
78rpm
46%
19mph
Saturday 5/16/20 @ 5:0 PM
260kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph
Monday 5/4/20 @ 2:49 PM
✅
283kj
73rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
261kj
72rpm
49%
19mph
Sunday 1/5/20 @ 10:12 PM
✅
249kj
78rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 2:35 PM
248kj
76rpm
46%
18mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 299 kj
Sunday 8/2/20
218 kj
Monday 3/13/23
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Sunday 8/2/20
253 kj
Saturday 1/11/20
45 min Turkey Burn Ride
Alex Toussaint
306 kj
Friday 11/26/21
✅ 359 kj
Thursday 11/25/21
30 min The Jess King Experience
Jess King
✅ 302 kj
Thursday 11/4/21
228 kj
Friday 11/5/21
10 min Low Impact Ride
Cody Rigsby
40 kj
Saturday 4/17/21
✅ 68 kj
Wednesday 10/20/21
30 min Alicia Keys Ride
Jess King
277 kj
Sunday 11/29/20
✅ 277 kj
Thursday 10/15/20
15 min 90s Rock Ride
Emma Lovewell
106 kj
Sunday 5/24/20
✅ 129 kj
Saturday 10/10/20
30 min The Last Dance Ride
Alex Toussaint
260 kj
Saturday 5/16/20
✅ 274 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 283 kj
Monday 5/4/20
261 kj
Saturday 5/2/20
30 min Groove Ride
Emma Lovewell
✅ 249 kj
Sunday 1/5/20
248 kj
Monday 1/6/20