Shake and Bake

Workouts

Wednesday 8/5/20 @ 8:20 PM
✅
170kj
80rpm
44%
18mph
20 min 90s Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:26 PM
121kj
84rpm
38%
16mph
Wednesday 8/5/20 @ 7:11 PM
✅
188kj
82rpm
51%
21mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:17 PM
82kj
83rpm
36%
16mph
Thursday 7/2/20 @ 2:19 PM
✅
359kj
82rpm
50%
21mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:42 PM
212kj
81rpm
41%
17mph
Wednesday 5/20/20 @ 4:26 PM
✅
347kj
82rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:31 PM
196kj
86rpm
39%
17mph
Saturday 4/18/20 @ 4:10 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 7:5 PM
52kj
92rpm
33%
15mph
Saturday 4/18/20 @ 1:4 PM
✅
114kj
71rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Thursday 4/16/20 @ 4:5 PM
72kj
64rpm
49%
17mph

Workouts

20 min 90s Ride
Leanne Hainsby
✅ 170 kj
Wednesday 8/5/20
121 kj
Sunday 4/26/20
15 min HIIT Ride
Leanne Hainsby
✅ 188 kj
Wednesday 8/5/20
82 kj
Sunday 4/26/20
30 min Pride Ride
Ben Alldis
✅ 359 kj
Thursday 7/2/20
212 kj
Sunday 6/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 347 kj
Wednesday 5/20/20
196 kj
Wednesday 5/20/20
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Saturday 4/18/20
52 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
✅ 114 kj
Saturday 4/18/20
72 kj
Thursday 4/16/20