Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:35 AM
612kj
85rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 8:34 PM
251kj
82rpm
36%
15mph
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:49 AM
518kj
86rpm
42%
18mph
Tuesday 6/16/20 @ 6:45 PM
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:29 AM
346kj
88rpm
37%
17mph
Tuesday 4/2/19 @ 2:7 AM
620kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
359kj
83rpm
41%
18mph
Thursday 2/13/20 @ 3:19 AM
594kj
99rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:53 PM
351kj
87rpm
40%
18mph
Sunday 2/2/20 @ 1:30 AM
604kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:45 AM
337kj
82rpm
39%
17mph
Wednesday 9/4/19 @ 10:45 PM
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 7:24 PM
358kj
81rpm
42%
18mph
Wednesday 6/12/19 @ 9:44 PM
618kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 PM
371kj
84rpm
41%
18mph
Tuesday 3/19/19 @ 5:34 PM
811kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:25 AM
461kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
612 kj
Wednesday 1/5/22
251 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
845 kj
Tuesday 7/7/20
518 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
669 kj
Tuesday 6/16/20
346 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
620 kj
Tuesday 4/2/19
359 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Thursday 2/13/20
351 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
604 kj
Sunday 2/2/20
337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
616 kj
Wednesday 9/4/19
358 kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
618 kj
Wednesday 6/12/19
371 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Tuesday 3/19/19
461 kj
Friday 3/22/19