Shake and Bake
Workouts
Wednesday 8/30/23 @ 12:0 AM
✅
476kj
83rpm
56%
24mph
Thursday 9/21/23 @ 10:20 AM
233kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 1:28 AM
✅
632kj
86rpm
52%
23mph
Wednesday 4/28/21 @ 10:13 AM
412kj
87rpm
43%
19mph
Wednesday 3/31/21 @ 2:55 AM
✅
416kj
78rpm
56%
23mph
Saturday 3/20/21 @ 3:59 PM
292kj
89rpm
44%
20mph
Thursday 11/7/19 @ 9:10 PM
✅
796kj
88rpm
50%
22mph
Sunday 11/17/19 @ 2:18 PM
467kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 1:47 AM
✅
395kj
89rpm
50%
22mph
Sunday 11/22/20 @ 8:4 PM
286kj
91rpm
43%
19mph
Friday 6/26/20 @ 12:10 AM
✅
649kj
86rpm
52%
23mph
Monday 6/29/20 @ 10:34 AM
439kj
90rpm
43%
19mph
Thursday 9/3/20 @ 1:39 AM
✅
634kj
86rpm
52%
23mph
Monday 9/7/20 @ 12:26 PM
431kj
85rpm
45%
19mph
Tuesday 9/1/20 @ 1:45 AM
✅
813kj
94rpm
48%
22mph
Sunday 9/6/20 @ 1:47 PM
546kj
86rpm
43%
19mph
Tuesday 11/19/19 @ 7:55 PM
✅
826kj
94rpm
48%
23mph
Saturday 6/27/20 @ 1:20 PM
571kj
86rpm
44%
20mph
Wednesday 6/5/19 @ 1:38 AM
✅
607kj
92rpm
49%
22mph
Friday 2/21/20 @ 11:26 AM
373kj
90rpm
41%
18mph
Workouts
412
kj
Wednesday 4/28/21
292
kj
Saturday 3/20/21
467
kj
Sunday 11/17/19
286
kj
Sunday 11/22/20
546
kj
Sunday 9/6/20
571
kj
Saturday 6/27/20
373
kj
Friday 2/21/20