Shake and Bake

Workouts

Sunday 2/2/20 @ 5:37 PM
598kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 3:5 AM
604kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
Friday 10/4/19 @ 11:45 PM
397kj
94rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
224kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
Thursday 6/10/21 @ 1:51 AM
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:51 AM
201kj
92rpm
36%
17mph
Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:50 AM
314kj
82rpm
40%
17mph
Thursday 11/14/19 @ 3:10 AM
617kj
96rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:6 PM
331kj
87rpm
39%
18mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
Thursday 2/20/20 @ 1:57 AM
631kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:4 AM
344kj
85rpm
41%
18mph
Tuesday 11/19/19 @ 1:40 AM
613kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:59 AM
321kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
598 kj
Sunday 2/2/20
306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 11/11/20
274 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
397 kj
Friday 10/4/19
224 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
842 kj
Tuesday 12/8/20
433 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
384 kj
Thursday 6/10/21
201 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
314 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
617 kj
Thursday 11/14/19
331 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
351 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
631 kj
Thursday 2/20/20
344 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Tuesday 11/19/19
321 kj
Tuesday 11/19/19