Shake and Bake
Workouts
Thursday 6/16/22 @ 12:15 PM
176kj
79rpm
32%
13mph
Thursday 1/13/22 @ 9:58 AM
✅
360kj
82rpm
42%
18mph
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Wednesday 8/28/19 @ 8:58 AM
✅
339kj
88rpm
39%
18mph
Saturday 3/26/22 @ 12:10 PM
271kj
77rpm
34%
14mph
Sunday 2/23/20 @ 5:41 PM
✅
527kj
88rpm
42%
19mph
Thursday 11/25/21 @ 1:6 PM
147kj
65rpm
33%
12mph
Thursday 11/25/21 @ 12:53 PM
✅
385kj
82rpm
44%
18mph
Monday 11/8/21 @ 1:10 PM
193kj
78rpm
31%
13mph
Monday 11/8/21 @ 10:4 AM
✅
341kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
Thursday 10/7/21 @ 8:57 AM
✅
362kj
83rpm
42%
18mph
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Sunday 9/1/19 @ 4:59 PM
146kj
84rpm
34%
15mph
Thursday 8/29/19 @ 9:19 AM
✅
238kj
87rpm
41%
18mph
Thursday 8/22/19 @ 12:4 PM
201kj
79rpm
34%
14mph
Tuesday 8/20/19 @ 9:2 AM
✅
345kj
83rpm
41%
18mph
Tuesday 4/30/19 @ 12:5 PM
125kj
82rpm
32%
14mph
Friday 8/9/19 @ 9:28 AM
✅
237kj
82rpm
43%
18mph
Workouts
176
kj
Thursday 6/16/22
202
kj
Friday 8/30/19
271
kj
Saturday 3/26/22
147
kj
Thursday 11/25/21
193
kj
Wednesday 4/28/21
294
kj
Saturday 11/16/19
201
kj
Thursday 8/22/19