Shake and Bake
VS
Workouts
Friday 9/30/22 @ 10:36 AM
322kj
85rpm
40%
17mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Monday 6/7/21 @ 10:46 AM
375kj
86rpm
42%
19mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Friday 7/16/21 @ 10:17 AM
386kj
89rpm
42%
19mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Wednesday 12/8/21 @ 11:57 AM
346kj
84rpm
41%
18mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Wednesday 3/8/23 @ 10:55 AM
263kj
87rpm
35%
16mph
Wednesday 3/8/23 @ 11:6 AM
✅
464kj
85rpm
45%
20mph
Sunday 11/6/22 @ 1:33 PM
465kj
82rpm
38%
16mph
Friday 2/3/23 @ 10:54 AM
✅
781kj
81rpm
47%
20mph
Thursday 9/8/22 @ 10:23 AM
311kj
81rpm
40%
17mph
Monday 9/12/22 @ 9:36 AM
✅
473kj
83rpm
47%
20mph
Saturday 4/17/21 @ 1:4 PM
464kj
79rpm
44%
18mph
Sunday 2/21/21 @ 12:20 PM
✅
527kj
72rpm
49%
19mph
Friday 2/4/22 @ 1:8 PM
100kj
82rpm
40%
17mph
Saturday 2/5/22 @ 10:22 AM
✅
132kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 10:46 AM
166kj
83rpm
43%
16mph
Thursday 10/8/20 @ 10:25 AM
✅
226kj
84rpm
41%
18mph
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
VS
beth_2point0
#PowerZonePack
359
🔥
Workouts
322
kj
Friday 9/30/22
375
kj
Monday 6/7/21
386
kj
Friday 7/16/21
346
kj
Wednesday 12/8/21
263
kj
Wednesday 3/8/23
465
kj
Sunday 11/6/22
166
kj
Tuesday 10/6/20