Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:30 AM
✅
501kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 7:24 PM
352kj
86rpm
41%
18mph
Thursday 2/2/23 @ 12:18 PM
323kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
Wednesday 9/28/22 @ 7:48 PM
294kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:0 AM
✅
404kj
89rpm
42%
19mph
Wednesday 8/31/22 @ 12:14 PM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 9:17 AM
✅
218kj
86rpm
40%
17mph
Friday 6/24/22 @ 12:56 PM
177kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/29/21 @ 8:57 AM
✅
230kj
88rpm
40%
18mph
Saturday 8/24/19 @ 11:19 AM
156kj
74rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/19/21 @ 9:51 AM
✅
218kj
81rpm
42%
17mph
Friday 2/5/21 @ 4:0 PM
123kj
65rpm
45%
16mph
20 min New Tracks Ride
Emma Lovewell
Friday 2/5/21 @ 10:8 AM
✅
160kj
74rpm
46%
18mph
Thursday 12/31/20 @ 11:46 AM
98kj
76rpm
36%
14mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 10:26 AM
✅
166kj
83rpm
43%
18mph
Sunday 6/21/20 @ 3:30 PM
276kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
Friday 5/24/19 @ 9:13 AM
135kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/28/19 @ 9:12 AM
✅
195kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 5/9/23
352 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 2/2/23
✅ 510 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 9/28/22
✅ 404 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 8/31/22
✅ 218 kj
Monday 8/19/19
30 min Power Zone Endurance 2000s Ride
Denis Morton
177 kj
Friday 6/24/22
✅ 230 kj
Thursday 4/29/21
30 min Fresh Friday Ride
Denis Morton
156 kj
Saturday 8/24/19
✅ 218 kj
Friday 11/19/21
20 min New Tracks Ride
Emma Lovewell
123 kj
Friday 2/5/21
✅ 160 kj
Friday 2/5/21
20 min 90s Ride
Denis Morton
98 kj
Thursday 12/31/20
✅ 166 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
276 kj
Sunday 6/21/20
✅ 381 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Denis Morton
135 kj
Friday 5/24/19
✅ 195 kj
Friday 6/28/19