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Shake and Bake
bionicmermaid
Fairhope Alabama
4
Beat knitgrrrl
VS
knitgrrrl
VT
243 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 2:30 AM
✅
501
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/6/22 @ 7:24 PM
352
kj
86
rpm
41
%
18
mph
Thursday 2/2/23 @ 12:18 PM
323
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:53 PM
✅
510
kj
90
rpm
41
%
19
mph
Wednesday 9/28/22 @ 7:48 PM
294
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:0 AM
✅
404
kj
89
rpm
42
%
19
mph
Wednesday 8/31/22 @ 12:14 PM
189
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 9:17 AM
✅
218
kj
86
rpm
40
%
17
mph
Friday 6/24/22 @ 12:56 PM
177
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Thursday 4/29/21 @ 8:57 AM
✅
230
kj
88
rpm
40
%
18
mph
Saturday 8/24/19 @ 11:19 AM
156
kj
74
rpm
38
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 11/19/21 @ 9:51 AM
✅
218
kj
81
rpm
42
%
17
mph
Friday 2/5/21 @ 4:0 PM
123
kj
65
rpm
45
%
16
mph
20 min New Tracks Ride
Emma Lovewell
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Share
Friday 2/5/21 @ 10:8 AM
✅
160
kj
74
rpm
46
%
18
mph
Thursday 12/31/20 @ 11:46 AM
98
kj
76
rpm
36
%
14
mph
20 min 90s Ride
Denis Morton
View Class
Share
Wednesday 12/23/20 @ 10:26 AM
✅
166
kj
83
rpm
43
%
18
mph
Sunday 6/21/20 @ 3:30 PM
276
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 9:10 AM
✅
381
kj
85
rpm
42
%
18
mph
Friday 5/24/19 @ 9:13 AM
135
kj
69
rpm
37
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 6/28/19 @ 9:12 AM
✅
195
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
4
Beat knitgrrrl
VS
knitgrrrl
VT
243 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
501
kj
Tuesday 5/9/23
352
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 2/2/23
✅
510
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 9/28/22
✅
404
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 8/31/22
✅
218
kj
Monday 8/19/19
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
177
kj
Friday 6/24/22
✅
230
kj
Thursday 4/29/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
156
kj
Saturday 8/24/19
✅
218
kj
Friday 11/19/21
20 min New Tracks Ride
Emma Lovewell
View Class
Share
123
kj
Friday 2/5/21
✅
160
kj
Friday 2/5/21
20 min 90s Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/31/20
✅
166
kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Sunday 6/21/20
✅
381
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
135
kj
Friday 5/24/19
✅
195
kj
Friday 6/28/19
Previous Workouts
Next Workouts