Shake and Bake
Workouts
Tuesday 1/26/21 @ 3:50 PM
✅
287kj
78rpm
47%
19mph
Thursday 1/7/21 @ 7:54 PM
140kj
82rpm
33%
14mph
Thursday 11/19/20 @ 4:15 PM
✅
426kj
79rpm
47%
19mph
Tuesday 11/17/20 @ 3:42 PM
219kj
76rpm
36%
15mph
Sunday 7/21/19 @ 8:27 AM
✅
434kj
87rpm
44%
20mph
Sunday 10/11/20 @ 5:27 PM
219kj
84rpm
33%
15mph
Monday 9/28/20 @ 3:13 PM
✅
394kj
88rpm
37%
17mph
Saturday 9/26/20 @ 2:59 PM
215kj
78rpm
30%
14mph
Thursday 5/7/20 @ 10:25 AM
✅
619kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
Tuesday 10/22/19 @ 3:20 PM
✅
287kj
82rpm
45%
19mph
Friday 2/21/20 @ 2:33 PM
142kj
83rpm
31%
14mph
Friday 2/14/20 @ 4:36 PM
✅
428kj
83rpm
45%
19mph
Friday 2/7/20 @ 5:16 PM
209kj
83rpm
33%
14mph
Thursday 9/5/19 @ 3:24 PM
✅
434kj
80rpm
46%
19mph
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
Monday 6/17/19 @ 3:26 PM
✅
463kj
82rpm
47%
20mph
Sunday 6/16/19 @ 4:25 PM
234kj
76rpm
37%
15mph
Thursday 6/6/19 @ 3:23 PM
✅
422kj
85rpm
44%
19mph
Thursday 6/13/19 @ 1:19 PM
218kj
83rpm
34%
15mph
Workouts
140
kj
Thursday 1/7/21
219
kj
Tuesday 11/17/20
219
kj
Sunday 10/11/20
209
kj
Friday 2/7/20