Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:7 PM
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:21 PM
✅
386kj
84rpm
42%
18mph
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 9:45 AM
✅
389kj
84rpm
44%
19mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 12:40 PM
509kj
83rpm
44%
19mph
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:22 AM
230kj
81rpm
43%
18mph
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:52 AM
385kj
87rpm
41%
18mph
Saturday 9/5/20 @ 9:5 PM
✅
647kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:53 AM
491kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 12:31 AM
✅
580kj
106rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:3 AM
371kj
90rpm
39%
18mph
Friday 8/30/19 @ 9:39 PM
✅
295kj
101rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 12:23 AM
256kj
81rpm
44%
19mph
Tuesday 8/27/19 @ 4:27 PM
✅
376kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 10:53 AM
370kj
88rpm
41%
18mph
Thursday 7/25/19 @ 4:54 PM
27kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:59 AM
✅
336kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
347 kj
Tuesday 5/4/21
✅ 386 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 4/29/21
✅ 389 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
509 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 4/25/20
230 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/11/20
385 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 9/5/20
491 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 6/30/20
371 kj
Tuesday 6/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 8/30/19
256 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Tuesday 8/27/19
370 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
27 kj
Thursday 7/25/19
✅ 336 kj
Thursday 3/21/19