Shake and Bake

Workouts

Monday 6/22/20 @ 8:26 PM
✅
612kj
103rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Friday 8/9/19 @ 1:10 AM
✅
416kj
98rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Tuesday 5/18/21 @ 1:30 AM
455kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Tuesday 2/11/20 @ 1:45 AM
✅
485kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 6/22/20
327 kj
Monday 4/3/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Friday 8/9/19
339 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 5/18/21
✅ 542 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 6/24/20
381 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 11/9/20
413 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 7/12/20
253 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/30/20
381 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 5/7/20
530 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 4/25/20
504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/11/20
372 kj
Wednesday 2/12/20